Find Balance, Peace, and Happiness
Refreshing Perspectives Therapy strives to create an open, caring environment where clients feel safe to explore complex emotions and experiences. Using strengths-based techniques, you will identify values and constructively work through anxiety, depression, life changes, and more. With Refreshing Perspectives Therapy, you set your own pace. Therapy is not meant to be a lifelong weekly commitment and many clients may find they achieve their goals in 3-4 months. If you or a loved one is going through a challenging time, consider contacting Refreshing Perspectives Therapy for professional support and new insights.
Sandra Kroll, MSW, LICSW provides in-person individual and family counseling to teens and adults in the St. Cloud area. She specializes in helping clients navigate challenging life transitions related to relationships, careers, health issues, past traumas, and more. Her direct, non-judgmental approach examines perspectives from new angles to foster insight and positive change.
Sandra Kroll provides caring therapy to help her clients work through life's challenges. With expertise in depression, anxiety, grief, trauma, relationships and more, she creates a safe space for healing and growth.
Refreshing Perspectives Therapy cherishes the unique stories within each person and compassionately walks beside teens, adults and seniors to gently cultivate personal growth and renewal tailored to each individual's one-of-a-kind needs.
With special experience in counseling veterans, first responders, and medical personnel, Sandra brings a deep understanding to provide support for those who have witnessed trauma during their service. Her therapeutic approach comes from a place of empathy, honor, and respect.
In each therapy session, Sandra compassionately guides you through turbulent episodes of miscommunication and disconnection to uncover new pathways toward understanding and reconciliation.
Trauma shapes lives in unseen ways, infecting relationships, self-image, work and outlook on life. Sandra is trained in Cognitive Processing Therapy, a 12 session approach to identifying problematic thought patterns stemming from past wounds. With empathy, logic and reason, she carefully helps clients re-examine the stories they tell themselves, gain flexibility in thinking and increased emotional regulation. Rediscover self-compassion. Return to inner harmony. Renew your zest for living throuh your discovery of these thoughtful techniques.
Learn more about CPT This American Life: 10 Sessions Psychology Today National Center for PTSD
Tuesday - Friday 8-5